Spicy Sausage and Veggie Stir Fry

Spicy Sausage and Veggie Stir Fry
Spicy Sausage and Veggie Stir Fry
Try this Spicy Sausage and Veggie Stir Fry recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1 clove garlic minced
  • pinch of sea salt
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1/4 tsp. red pepper flakes
  • 4 links spicy jalapeno chicken sausage (i used al fr cut into 1/2 inch slices
  • 1 red bell pepper de-seeded and sliced
  • 1 orange bell pepper de-seeded and sliced
  • 1 yellow bell pepper de-seeded and sliced
  • 1 large head broccoli cut into florets
  • 1 can rotel tomatoes drained
  • 1 tsp. mrs. dash onion and herb blend
  • Carbohydrate 14.8623833333333 g
  • Cholesterol 0 mg
  • Fat 1.27130000024122 g
  • Fiber 4.46666656891505 g
  • Protein 4.34295 g
  • Saturated Fat 0.162106666699975 g
  • Serving Size 1 1 Serving (255g)
  • Sodium 39.1262500000048 mg
  • Sugar 10.3957167644183 g
  • Trans Fat 0.493497500006532 g
  • Calories 76 calories

In a large skillet on medium heat, drizzle olive oil and saute onion and garlic until fragrant.Add sausage slices and cook for a few minutes until brown, turning half way through.Add onion, bell peppers, and broccoli and cook until veggies are tender, about 3 minutes then mix in Rotel tomatoes and seasonings, cooking and additional 5 minutes until everything is incorporated and heated through.Serve and enjoy!