The I-Am-Not-Eating-Salad Salad
4 Powerfoods
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
lunch
salad
year round
chicken
summer
light
lunch
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- 1 tomato chopped
- 1 medium carrot chopped
- 1 teaspoon olive oil
- 2 ounces grilled chicken
- 1 cup romaine lettuce
- 1 small green bell pepper chopped
- 3 tablespoons italian 94% fat-free italian dressing
- 1 tablespoon grated parmesan cheese
- 1 tablespoon ground flaxseed
- Carbohydrate 22.49794 g
- Cholesterol 54.52 mg
- Fat 18.91358 g
- Fiber 8.49289995145798 g
- Protein 22.36647 g
- Saturated Fat 4.228259 g
- Serving Size 1 1 Serving (423g)
- Sodium 653.95 mg
- Sugar 14.005040048542 g
- Trans Fat 1.53096 g
- Calories 340 calories
1. Chop the chicken into small pieces. 2. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.
