quinoa, tuna and corn salad

quinoa, tuna and corn salad
quinoa, tuna and corn salad
Try this quinoa, tuna and corn salad recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
vegetarian white meat free tree nut free nut free gluten free red meat free contains fish shellfish free contains dairy pescatarian
  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1/4 cup fresh cilantro leaves finely chopped
  • 2 cups cooked quinoa cooled - 1 cup dry quinoa equals approximately 3 cups cooked, you can use the leftover cup of quinoa for something else. i used the extra quinoa in my morning steel-cut oats
  • 1 cup frozen corn kernels or fresh cooked corn - i used
  • 2 tablespoons fresh chopped chives
  • 1/4 cup fresh flat leaf parsley - finely chopped
  • 15- ounce can of tuna drained
  • 1 small head of boston lettuce or butter lettuce leaves torn - you want a soft lettuce here.
  • Carbohydrate 95.5735450000051 g
  • Cholesterol 0 mg
  • Fat 62.6211001095574 g
  • Fiber 12.6489997845888 g
  • Protein 19.791875 g
  • Saturated Fat 7.45684501512769 g
  • Serving Size 1 1 recipe (536g)
  • Sodium 34.7610000024467 mg
  • Sugar 82.9245452154163 g
  • Trans Fat 10.0710825029668 g
  • Calories 1021 calories

Let's prep up your ingredients. Cook your quinoa according to package directions. I made my quinoa up the night before, as I wanted to have it cool. You can cook up the quinoa fresh, but you will want to rinse it under cold water in a fine mesh strainer after it's been cooked to cool it down.Now it's time to heat up the frozen corn. Take 1 tablespoon of olive oil and heat it up in a skillet over medium-low heat. Add in the corn and sauté for a few minutes until warmed through. Set the corn aside to cool a bit. You can also let the corn thaw out and throw it in the skillet for a minute or two as well. I do that most of the time.Wash and chop up your chives, cilantro and parsley. Rinse and tear your lettuce leaves, drain your tuna.Get our a large bowl and add in the 2 cups quinoa, corn, chives, parsley and cilantro. Toss to combine.Roughly flake in the tuna to the salad. Gently toss to combine.Whisk together the 3 tablespoons extra-virgin olive oil and the 1 tablespoon white wine vinegar in a small bowl or liquid measuring cup. Pour over the salad and toss well to combine.Place the torn lettuce leaves on some salad plates. Top the quinoa mixture over the lettuce and give a quick toss. Serve immediately. The salad taste great as leftovers on day two, just be sure to keep the lettuce leaves separate from the quinoa salad when storing the quinoa.