Tropical Sunrise Fruit Salad with Coconut Chia Cream
Try this Tropical Sunrise Fruit Salad with Coconut Chia Cream recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 8
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 teaspoon vanilla
- 1/4 cup chia seeds
- 2 cups chopped strawberries
- 2 bananas
- one can light coconut milk
- 1 tablespoon powdered sugar honey, or maple syrup
- 2 cups chopped pineapple
- 2 mangoes, chopped
- 2-4 oranges (i used two large ones)
- Carbohydrate 19.9187687501001 g
- Cholesterol 0 mg
- Fat 2.3271056250001 g
- Fiber 3.93698753336072 g
- Protein 1.6903825 g
- Saturated Fat 0.26197337500002 g
- Serving Size 1 1 Serving (100g)
- Sodium 2.31371875000101 mg
- Sugar 15.9817812167394 g
- Trans Fat 0.205845312499998 g
- Calories 101 calories
In a small bowl, stir together the coconut milk, powdered sugar or honey, vanilla, and chia seeds, and set aside in the refrigerator for at least a half hour (you can do this before you start cutting the fruit, or even the night before).Divide the chopped banana between eight glasses or bowls. Follow with the pineapple, mango, oranges, and strawberries.Divide the coconut chia cream between the eight dishes, gently laying on top of the fruit.Store in the refrigerator until ready to serve. Can be prepared the night before.
