Egg Nog, Light
Try this Egg Nog, Light recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 10
beverages
milk
eggs
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 4 c skim milk
- 1/2 ts ground nutmeg
- 1/2 c pudding mix, instant, vanilla
- 2 ts vanilla extract (up to 3 ts)
- 1 c egg beaters 99% egg
- 1/4 c sugar or 6 pkts equal
- Carbohydrate 35.252139 g
- Cholesterol 3.952 mg
- Fat 0.463829 g
- Fiber 0.0228799991607666 g
- Protein 6.725832 g
- Saturated Fat 0.308278 g
- Serving Size 1 1 Serving (249g)
- Sodium 264.3128 mg
- Sugar 35.2292590008392 g
- Trans Fat 0.0301248 g
- Calories 175 calories
Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours. Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg. NOTES : I just made some today and it is the best lowfat eggnog I have ever had - it is even thick! This rich-tasting version has none of the fat of regular eggnog. Recipe by: Fat-Free Holiday Recipes,Sandra Woodruff, RD Posted to Bakery-Shoppe Digest V1 #438 by marthahs@ix.netcom.com on Dec 5, 1997
