Hala Kahiki Green Smoothie
"Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick."
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cup water
- 1 cup crushed ice
- 2 cups fresh spinach
- 1 cup chopped fresh pineapple
- 2 oranges, peeled
- 1 cup red seedless grapes
- 2 tablespoons ground flax seed (optional)
- Carbohydrate 1.089 g
- Cholesterol 0 mg
- Fat 0.117 g
- Fiber 0.660000014305115 g
- Protein 0.858 g
- Saturated Fat 0.0189 g
- Serving Size 1 1 serving (365g)
- Sodium 37.9200000080139 mg
- Sugar 0.428999985694885 g
- Trans Fat 0.0456 g
- Calories 7 calories
Directions Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.
