Seared Tuna Salad with Wasabi Butter Sauce

Seared Tuna Salad with Wasabi Butter Sauce
Seared Tuna Salad with Wasabi Butter Sauce
Try this Seared Tuna Salad with Wasabi Butter Sauce recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
white meat free tree nut free nut free contains gluten red meat free contains fish shellfish free contains dairy pescatarian
  • freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 2 tablespoon unsalted butter
  • 2 tablespoons whole milk
  • 2 teaspoons minced shallots
  • 4 cups fresh baby spinach
  • 1/4 cup white wine (i used sauvignon blanc)
  • 1/2 cup panko bread crumbs (or gluten free panko)
  • 3 tablespoons black and white sesame seeds
  • 4 (5-ounce) raw ahi or yellowfin tuna steaks (i used
  • canola oil or cooking spray
  • 2 tablespoons reduced sodium or gluten-free soy sauce
  • 1 teaspoon prepared wasabi paste
  • 4 cups fresh baby arugula
  • sliced radish for garnish (optional)
  • sliced cucumber for garnish (optional)
  • Carbohydrate 1.61965822913025 g
  • Cholesterol 15.3603124999194 mg
  • Fat 5.91486656247381 g
  • Fiber 0.730203140596549 g
  • Protein 1.03060156247406 g
  • Saturated Fat 3.68473165623497 g
  • Serving Size 1 1 serving (41g)
  • Sodium 176.363429166344 mg
  • Sugar 0.889455088533699 g
  • Trans Fat 0.457200812496953 g
  • Calories 60 calories

Mix panko and sesame seeds on a large plate or shallow bowl. Season tuna with salt and pepper, to taste. Gently press both sides of each tuna steak into the crumb mixture. Heat a large skillet over medium-high heat and spray with oil. Add 2 steaks, spray each with oil and allow them to cook 2-3 minutes, or until the outer edge becomes opaque. Flip each steak, spray second side with oil and cook an additional 2 minutes, or until the outer edge is opaque. Repeat with remaining 2 steaks. Set all 4 steaks on a cutting board and allow them to rest and cool. Meanwhile, in a small bowl, combine soy sauce and wasabi paste. Set aside. In a small skillet over medium-low heat, add shallots and wine. Simmer until reduced by half, 2-3 minutes. Add the milk and whisk constantly until the sauce no longer looks separated and has slightly thickened (about 1 minute). Remove from heat and whisk in soy and wasabi paste mixture. Add butter and whisk to combine. To serve: Distribute arugula and spinach evenly among 4 shallow bowls. Thinly slice the tuna and top each bed of lettuce with 1 tuna steak. Drizzle each with about 1 ½ tablespoons of sauce. Serve immediately.