Tangy Pumpkin Seed Salad
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
- 1/2 tsp sea salt
- 1 tsp worcestershire sauce
- 2 cloves garlic, minced
- 2 tb fresh lemon juice
- 1/2 cup extra virgin olive oil
- ground pepper to taste
- 10 cups lettuce of your choice
- 1/3 cup toasted pumpkin seeds
- Carbohydrate 2.80322937477945 g
- Cholesterol 0 mg
- Fat 15.6430491666667 g
- Fiber 0.818687482856835 g
- Protein 2.303825 g
- Saturated Fat 2.26572833333333 g
- Serving Size 1 1 Serving (71g)
- Sodium 129.89372915556 mg
- Sugar 1.98454189192262 g
- Trans Fat 0.476785000000004 g
- Calories 155 calories
1.Rinse lettuce of your choice under cold water and set aside in a bowl. 2.In a small bowl, add minced garlic and salt. 3.Whisk lemon and Worcestershire sauce into the garlic. 4.Continue to whisk the dressing while slowly pouring the olive oil in a steady stream. Whisk until smooth. 5.Add freshly ground black pepper to taste. 6.Add pumpkin seeds to the lettuce then pour the dressing over top. 7.Toss the lettuce to coat with dressing and serve. Tosca's Tip: The dressing for this salad is perfect for a Clean Caesar Salad! Tear two heads of romaine lettuce into bite sized pieces, add the dressing and toss to coat, then serve with fresh parmesan cheese on top. Much healthier than a regular Caesar salad but with all of the flavor! Nutritional Value per Serving: Calories: 120 Calories from Fat: 98 Total Fat: 10.9 g Saturated Fat: 1.7 g Total Carbs: 4.3 g Fiber: 1.6 g Protein: 3.86 g Sodium: 56 mg Cholesterol: 0 mg
