I bet you never thought about putting oatmeal in a shake before! This shake provides blood sugar-stabilizing fiber and helps turn this shake into a thick, satisfying meal.

Preparing Time: 2 minutes
Total Time: 2 minutes
Served Person: 1

vanilla flavored milk protein powder supplement vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy pescatarian

iced green tea
1 scoop vanilla-flavored milk protein blend powder
greens serving of
3 tablespoons low-fat, lactose free plain yogurt
3 tablespoons whole oats
frozen mixed berries (including blueberries strawberries, cherries and raspberries)

Carbohydrate 31.0674 g
Cholesterol 2.75625 mg
Fat 3.61003125 g
Fiber 4.45200016021728 g
Protein 9.50551875 g
Saturated Fat 0.970515 g
Serving Size 1 1 Serving (88g)
Sodium 32.99625 mg
Sugar 26.6153998397827 g
Trans Fat 0.44415 g
Calories 192 calories

drinks

In a blender, combine the tea, protein blend, Greens+ (if not taking by capsule form), yogurt, and oats and process on high for 1 minute. Add the berries and process for 1 minute.

Berry Blast Super Shake

Ingredients

Nutrition facts