Simple Oven-Baked Sea Bass
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 2
white meat free
gluten free
red meat free
contains fish
shellfish free
dairy free
pescatarian
- 1 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 2 lemon wedges
- 1 lb sea bass (cleaned and scaled)
- 3 garlic cloves minced or crushed
- 1 tablespoon italian seasoning or 1 tablespoon fresh parsl
- 2 teaspoons fresh coarse ground black pepper
- 1/3 cup white wine vinegar (optional) or 1/3 cup white
- Carbohydrate 1.50930333333333 g
- Cholesterol 0 mg
- Fat 3.24858666666667 g
- Fiber 0.103333329041799 g
- Protein 0.28985 g
- Saturated Fat 0.449639666666667 g
- Serving Size 1 1 serving(s) (235g)
- Sodium 0.844166666666667 mg
- Sugar 1.40597000429153 g
- Trans Fat 0.0941746666666666 g
- Calories 35 calories
Preheat oven to 450Fdegrees. In a cup, mix garlic, olive oil, salt, and black pepper. Place fish in a shallow glass or ceramic baking dish. Rub fish with oil mixture. (Optional) Pour wine over fish. Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily). Drizzle remaining pan juices over fish and garnish with lemon wedges. Enjoy!
