Banana walnut oatmeal muffins
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 12
- 1 egg
- 1 tsp cinnamon
- 1/4 cup finely chopped walnuts
- 1 tsp vanilla
- 1/4 cup brown sugar
- 1/2 tsp baking powder
- 1 tbsp honey
- 1/2 cup milk (i used 1%)
- 2 tbsp egg whites
- 2 cups oats (i do not use quick oats)
- 2 medium mashed banana's
- Carbohydrate 10.7877411928298 g
- Cholesterol 0.136111110834963 mg
- Fat 3.21613174009736 g
- Fiber 0.443440612838854 g
- Protein 1.15350413244389 g
- Saturated Fat 0.318072222564918 g
- Serving Size 1 1 Serving (21g)
- Sodium 10.5274374926089 mg
- Sugar 10.344300579991 g
- Trans Fat 0.152347958511511 g
- Calories 74 calories
Preheat oven to 350F, spray a regular 12 hole muffin tin with some cooking spray.In a bowl whisk together your egg, egg whites, and 3 Tbsp of brown sugar (leave 1 Tbsp aside)Stir in your mashed banana's, milk and vanilla.Mix in your oats, cinnamon, baking powder and 3 Tbsp of chopped walnuts (leave 1 Tbsp aside)Divide batter into your 12 muffin cups. In a small bowl mix together your remaining Tbsp of brown sugar and chopped walnuts, sprinkle on top of muffins before baking. Place your honey in a small ziplock bag and cut a tiny hole, drizzle over your 12 muffins.Bake in oven for approx 22 minutes.Makes 12 muffins at 3 smart points each (2 points plus) old program..Nutritional info per muffin (incl banana's) Calories 98...Fat 2.4g...Sat fat 0.4g...Carbs 17.2g...Fiber 1.9g...Sugars 6.1g...Protein 2.9g*SP was determined using the WW freestyle recipe builder
