Patty Melt - Weight Watchers Freestyle
Yield: 1 patty melt (8 Freestyle points)
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 onion
- i can't believe it's not buter spray
- 3 oz. ground sirloin
- a splash or two of worcestershire sauce (no more
- garlic powder salt and pepper, to taste
- 2 slices 1 point bread (i used sara lee 45 calorie honey w
- 1 slice sargento ultra thin mild cheddar cheese
- Carbohydrate 5.137 g
- Cholesterol 0 mg
- Fat 0.055 g
- Fiber 0.935000026226044 g
- Protein 0.605 g
- Saturated Fat 0.0231 g
- Serving Size 1 1 recipe (55g)
- Sodium 2.2 mg
- Sugar 4.20199997377396 g
- Trans Fat 0.0154 g
- Calories 22 calories
Slice the onion and break apart the pieces.Spray a frying pan with I Can’t Believe It’s Not Butter Spray and add the onion. Cook on medium-low for about 20 minutes – until they’re golden brown, stirring frequently.Add Worcestershire sauce to the ground sirloin and form a patty. Sprinkle the patty with garlic powder, salt and pepper.Cook the patty in a frying pan. I cooked mine 5 minutes on each side to get it medium-well.Remove patty from the pan and cover with foil.Spray one side of each slice of bread with I Can’t Believe It’s Not Butter Spray. To the other side add the slice of cheese, hamburger patty and sauteed onions.Cook in a clean frying pan for 2-3 minutes on each side, or until the bread is golden brown.
