Gai Pad Bai Gaprow
- Preparing Time: -
- Total Time: -
- Served Person: Serves 6 as part of a rice based meal
- 1 tablespoon vegetable oil
- 2 teaspoons sugar
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon soy sauce
- 1/4 cup chicken broth or water
- 1 pound skinless boneless chicken breast
- Carbohydrate 3 g(1%)
- Cholesterol 55 mg(18%)
- Fat 5 g(7%)
- Fiber 0 g(1%)
- Protein 18 g(36%)
- Saturated Fat 1 g(3%)
- Sodium 333 mg(14%)
- Calories 128
Preparation Freeze chicken, wrapped in plastic wrap, 30 minutes to facilitate slicing. Cut chicken lengthwise (along grain) into thin slices and cut slices lengthwise into thin strips. Cut strips crosswise into 2-inch pieces. Heat a wok or heavy skillet over high heat until hot. Add oil and heat until hot but not smoking. Add garlic and stir-fry until golden. Add chicken and cook, stirring constantly to prevent sticking, until all chicken is opaque white, 3 to 4 minutes. Add chilies, broth or water, fish sauce, sugar, soy sauce, and black pepper and stir-fry until combined. Add basil and stir-fry 30 seconds. If using holy basil, stir-fry 1 minute more, or until basil is wilted but still green. Stir in lime juice. Serve chicken with rice.
Preparation Freeze chicken, wrapped in plastic wrap, 30 minutes to facilitate slicing. Cut chicken lengthwise (along grain) into thin slices and cut slices lengthwise into thin strips. Cut strips crosswise into 2-inch pieces. Heat a wok or heavy skillet over high heat until hot. Add oil and heat until hot but not smoking. Add garlic and stir-fry until golden. Add chicken and cook, stirring constantly to prevent sticking, until all chicken is opaque white, 3 to 4 minutes. Add chilies, broth or water, fish sauce, sugar, soy sauce, and black pepper and stir-fry until combined. Add basil and stir-fry 30 seconds. If using holy basil, stir-fry 1 minute more, or until basil is wilted but still green. Stir in lime juice. Serve chicken with rice.
