Leafy Chicken Wraps
- Preparing Time: -
- Total Time: -
- Served Person: Makes 6 servings
- 1 tbsp soy sauce
- 1 head romaine lettuce
- 1 tbsp olive oil
- 2 tbsp cornstarch
- 1 clove garlic, peeled and crushed
Preparation Rinse lettuce leaves and spin dry. Heat oil in a large pan. Add garlic and onion and cook over medium-high heat 1 minute, stirring often. Add chicken and cook 5 minutes. Add soy sauce, fish sauce, sherry, mushrooms, water chestnuts, and carrots and cook 5 minutes more. Whisk cornstarch with 2 tbsp water; add to pan and stir until sauce has thickened. Place mixture in a serving dish. For wraps: Spoon chicken onto a lettuce leaf and season with plum sauce. Nutritional analysis per serving (for 4 oz chicken, or 5 small wraps): 328 calories, 8 g fat (2 g saturated fat), 25 g carbohydrates, 39 g protein Nutritional analysis provided by Self
Preparation Rinse lettuce leaves and spin dry. Heat oil in a large pan. Add garlic and onion and cook over medium-high heat 1 minute, stirring often. Add chicken and cook 5 minutes. Add soy sauce, fish sauce, sherry, mushrooms, water chestnuts, and carrots and cook 5 minutes more. Whisk cornstarch with 2 tbsp water; add to pan and stir until sauce has thickened. Place mixture in a serving dish. For wraps: Spoon chicken onto a lettuce leaf and season with plum sauce. Nutritional analysis per serving (for 4 oz chicken, or 5 small wraps): 328 calories, 8 g fat (2 g saturated fat), 25 g carbohydrates, 39 g protein Nutritional analysis provided by Self
