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These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.
- Preparing Time: 55 minutes
- Total Time: -
- Served Person: 4
- 2 tablespoons olive oil
- 1 tablespoon water
- 2 teaspoons italian seasoning
- 1 pinch salt and pepper to taste
- 1/2 teaspoon lemon pepper
- 4 sweet potatoes, cut into large french fries
- Carbohydrate 26.7
- Fat 6.9
- Protein 2.1
- Sodium 130
- Calories 174 calories;
Preheat the oven to 400 degrees F (200 degrees C). Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer. Bake for 30 minutes, turning once, or until fries are crispy on the outside.
