Baked Bulgur with Dried Fruit
I adapted this from a recipe on BigOven.com for Baked Bulgur with Pecans. The original recipe was seasoned with basil and black pepper. I subbed in cinnamon and brown sugar for those spices, upped the water content a bit, and added about 1/2 cup chopped dried fruit. I really loved the result with a dollop of Greek yogurt, an extra sprinkle of cinnamon, and some chopped nuts.
- Preparing Time: 10 minutes
- Total Time: 30 minutes
- Served Person: 6
sweet
cinnamon
dried fruit
whole grain
bulgur
healthy
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 pinch salt
- 1/2 teaspoon cinnamon
- 1 cup bulgur dry
- 2 1/2 cups water boiling
- 1/2 cup dried fruit chopped
- Carbohydrate 153.673151666667 g
- Cholesterol 0 mg
- Fat 1.45852666666667 g
- Fiber 22.2007167510986 g
- Protein 9.40941166666667 g
- Saturated Fat 0.1661475 g
- Serving Size 1 1 Serving (332g)
- Sodium 45.5076666666667 mg
- Sugar 131.472434915568 g
- Trans Fat 0.355672166666667 g
- Calories 603 calories
Preheat the oven to 350 degrees. Spray a 1-quart casserole dish (one with a lid) with cooking spray. Put all dry ingredients into the casserole dish and then pour boiling water on top. Cover and bake for 20 minutes. Fluff with a fork and serve warm with yogurt and nuts.
