Rosies Unfried Fries
Try this Rosies Unfried Fries recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
main dishes
fatfree
dinner
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 2 egg whites
- 5 lg baking ptotatoes
- 1 tb cajun spice blend (i used
- Carbohydrate 0.7227 g
- Cholesterol 0 mg
- Fat 0.1683 g
- Fiber 0 g
- Protein 10.791 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (99g)
- Sodium 164.34 mg
- Sugar 0.7227 g
- Trans Fat 0.1683 g
- Calories 48 calories
Slice each potato into match sticks. Combine egg whites and spices in large bowl and toss potatoes to coat thoroughly. Spread potatoes in single layer on two baking sheets coated with non-stick cooking spray. Bake at 400 degrees on bottom rack of oven 35-40 minutes, turning several times during baking to brown on all sides. Sprinkle with salt, if desired. Serve immediately. Makes 4 servings. ~ Natalie.Frankel@mixcom.com From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
