Fast Black Bean Soup
Try this Fast Black Bean Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
lunch
lunch
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cn black beans; (i drained but
- 1 block lowfat tofu; cubed
- 1 cn stewed tomatoes; (any
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Theres another recpe in that book which is very similar (but takes longer to cook): >Another MacDougall recipe from the new book: Combine all and heat over med for 30 min note: I have added zucchini to this as well as other veggies, and it is fabulous! I have also gotten impatient and eaten it before 30 min, and it was just fine. Posted to fatfree digest V98 #007 by Chris Ingle <cxi3@psu.edu> on Jan 07, 1998
