Quick Shrimp Gumbo Recipe
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon chili powder
- 1 bay leaf
- 3 garlic cloves minced
- 1 teaspoon italian seasoning
- 1/8 teaspoon hot pepper sauce
- 1 teaspoon canola oil
- 1 can (14-1/2 ounces) diced tomatoes undrained
- 1 cup reduced-sodium chicken broth
- 1 cup finely chopped onion
- 1-1/2 cups chopped green pepper
- 3/4 pound uncooked medium shrimp peeled and deveined
- lemon slices optional
- 1/2 pound reduced-fat cooked kielbasa or polish sausage halved and cut into 1/4-inch slices
- 1/2 cup uncooked minute® white rice
- Carbohydrate 5.87007600094391 g
- Cholesterol 129.27382545 mg
- Fat 2.74792553187501 g
- Fiber 0.846541513211397 g
- Protein 18.737024635976 g
- Saturated Fat 0.401741582215415 g
- Serving Size 1 1 serving (246g)
- Sodium 269.200802827244 mg
- Sugar 5.02353448773251 g
- Trans Fat 0.445977755567348 g
- Calories 126 calories
Directions In a large saucepan, saute onion and garlic in oil for 2 minutes or until crisp-tender. Stir in sausage; cook and stir for 2 minutes or until sausage begins to brown. Add green pepper; cook and stir for 2 minutes or until crisp-tender. Stir in the tomatoes, broth, seasonings and hot pepper sauce. Bring to a boil. Cook, uncovered, for 2 minutes or until heated through. Stir in shrimp. Cook 3-4 minutes longer or until shrimp turn pink. Stir in rice. Remove from the heat. Cover and let stand for 5 minutes or until rice is tender. Discard bay leaf. Serve with lemon slices if desired. Yield: 4 servings. Originally published as Quick Shrimp Gumbo in Light & Tasty February/March 2004, p27 Nutritional Facts 1-1/4 cups equals 246 calories, 5 g fat (1 g saturated fat), 146 mg cholesterol, 1211 mg sodium, 27 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat. Print Add to Recipe Box Email a Friend
