Bacon Broccoli Veggie Nuggets

Bacon Broccoli Veggie Nuggets
Bacon Broccoli Veggie Nuggets
Try this Bacon Broccoli Veggie Nuggets recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
white meat free tree nut free nut free contains gluten contains red meat shellfish free contains eggs dairy free
  • 1/4 cup water
  • 1 tsp salt
  • 2 tsp garlic powder
  • 1/4 cup tapioca starch
  • 2 tsp onion powder
  • 1/3 cup coconut flour
  • 2 tbsp coconut oil
  • 1 tbsp gelatin
  • 1/2 cup shredded zucchini
  • 2 cups riced broccoli
  • 2 slices of uncooked sugar free bacon, very finely chopped (i use a food processor)
  • for the gelatin egg (can also sub an actual egg)
  • Carbohydrate 41.9730501566477 g
  • Cholesterol 0 mg
  • Fat 124.938427355471 g
  • Fiber 25.8913909913373 g
  • Protein 24.0786455439434 g
  • Saturated Fat 110.082284535745 g
  • Serving Size 1 1 recipe (318g)
  • Sodium 93.365746750994 mg
  • Sugar 16.0816591653105 g
  • Trans Fat 7.48246317881426 g
  • Calories 1308 calories

Preheat the oven to 400 F and lightly grease a parchment lined baking sheet with coconut oilAdd the zucchini and broccoli to a mixing bowl and thoroughly combineWrap the broccoli and zucchini in a cheese cloth or paper towel and squeeze to remove excess liquidAdd the mixture back to the bowlMix in the uncooked chopped baconAdd in the coconut flour, coconut oil, tapioca starch and seasonings, and combineSet the mixture asideFor the gelatin egg, add the water to a small sauce pot and slowly pour over the gelatinAllow it to bloom over 2-3 minutesPlace the pot on the stove and turn in on low heatSlowly melt the the gelatin (this will take just 2-3 minutes) and remove from heatVigorously whisk the gelatin egg until it becomes frothyAdd the gelatin egg to the mixture immediately and combineStart forming patties and place them onto the baking sheet (you should have about a 12-14)Bake for 20 minutesVery carefully flip them over and bake for another 10-15 minutes (depending on how crispy you like them)OPTIONAL: To crisp further, put until the broiler for 1-2 minutesRemove from the oven and allow to coolServe with a compliant ranch dressing, ketchup, or guacamole