Oven-Baked Green Bean Fries
Try this Oven-Baked Green Bean Fries recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- salt and pepper to taste
- 1/2 cup grated parmesan cheese
- 2 large eggs beaten
- 1 cup bread crumbs
- 1/2 cup flour (i used whole wheat)
- 1-2 pounds fresh green beans washed and trimmed
- Carbohydrate 13.7672333335489 g
- Cholesterol 356.166666671339 mg
- Fat 10.4294166681856 g
- Fiber 0.81 g
- Protein 14.4888333353752 g
- Saturated Fat 3.51991500091853 g
- Serving Size 1 1 Serving (106g)
- Sodium 324.415095567288 mg
- Sugar 12.9572333335489 g
- Trans Fat 1.64506166676016 g
- Calories 208 calories
Preheat oven to 425 degrees. Line a large baking sheet with aluminum foil and spray lightly with non-stick cooking spray.In a large bowl, combine bread crumbs and Parmesan cheese. Place the flour in it's own small bowl and also place the beaten eggs in their own bowl.Working with a handful of green beans at a time, dip the green beans in flour, then into the eggs, then dredge in bread crumb mixture, pressing the beans down into crumbs until they are completely coated.Place green beans in a single layer onto the prepared baking sheet. Put pan in the oven and bake for about 10-12 minutes, or until golden brown and crisp.Serve immediately.
