Southwestern Turkey
Try this Southwestern Turkey recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 6
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
- 1/2 c onions chopped
- 1/2 ts salt
- 1/4 ts black pepper
- 3/4 c flour
- 1/2 c cheddar cheese shredded
- 2 egg whites whipped
- 1/2 c bell peppers chopped
- 2/3 c skim milk
- 1 c turkey (i use leftover turkey) -- cubed/cooked
- Carbohydrate 19.7881054166667 g
- Cholesterol 43.0974333333333 mg
- Fat 6.28365483333333 g
- Fiber 1.09968752121925 g
- Protein 21.0945595833333 g
- Saturated Fat 2.88979276666667 g
- Serving Size 1 1 Serving (213g)
- Sodium 220.661766666667 mg
- Sugar 18.6884178954474 g
- Trans Fat 0.636835533333334 g
- Calories 223 calories
Preheat oven at 400. Prepare a pie pan with cooking spray. In a mixing bowl, combine turkey, peppers, and onions. Spread mixture into prepared pan. In another mixing bowl, combine egg whites, milk, flour, salt, and pepper. Pour over turkey mixture. Bake for 25 minutes or until browned on top. Sprinkle with cheese and bake for 3 minutes more or until cheese is melted. Recipe By : Anita A. Matejka From: "Jim Sposato" Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
