Honey-Glazed Sweet Potatoes
Sweet potatoes - easy and tangy
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1/4 cup water
- 1 tablespoon olive oil
- 2 tablespoons brown sugar
- 2 tablespoons honey
- cracked black pepper to taste
- 2 pounds sweet potatoes (about 4 large) peeled & cut into wedges
- herb of choice, chopped (rosemary, sage or thyme) to taste
- Carbohydrate 52.4585500850115 g
- Cholesterol 0 mg
- Fat 3.39986000150942 g
- Fiber 0.0688750006496089 g
- Protein 11.0372325315082 g
- Saturated Fat 0.473480000218473 g
- Serving Size 1 1 Serving (1175g)
- Sodium 16683.8870479438 mg
- Sugar 52.3896750843619 g
- Trans Fat 0.0958550000516107 g
- Calories 275 calories
Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray. To make the sauce, in a small bowl add the water, brown sugar, honey and olive oil. Whisk until smooth. Place a single layer of sweet potatoes in the baking pan. Pour the sauce over the sweet potatoes. Turn to coat them. Cover and bake until tender, about 45 minutes. Turn the sweet potatoes once or twice to continue coating them. When tender, remove the cover and continue to bake until the glaze is set, about 15 minutes. Transfer to a serving dish and top with pepper & chopped herb of choice. Serve immediately. Calories=146; Fat=2g; Fiber=4g; Protein=2g; Cholesterol=0; Carbohydrates=31g
