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- Preparing Time: 42 minutes
- Total Time: -
- Served Person: 8
- 1 cup chopped onion
- 1/2 cup shredded parmesan cheese
- 1 teaspoon dried italian seasoning
- 1 teaspoon minced fresh garlic
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (1 pound) ground chorizo sausage (or favorite flavor sausage)
- 1 (32 ounce) carton low-sodium chicken broth
- 1 (14.5 ounce) can fire-roasted tomatoes (diced or whole)
- 1 cup diced zucchini (1/2-inch)
- 1 cup frozen roasted or plain corn
- 3/4 cup uncle ben's® flavor infusions garlic & butter rice
- Carbohydrate 28.7
- Cholesterol 56
- Fat 23.8
- Protein 21.4
- Sodium 1243
- Calories 418 calories;
In a Dutch oven over medium heat, brown sausage (10 to 12 minutes). Add onion and garlic. Continue cooking, stirring occasionally, until onion is softened (4 to 5 minutes). Add remaining ingredients except Parmesan cheese. Reduce heat to low; continue cooking 12 to 15 minutes. Scoop into individual bowls and sprinkle with 1 tablespoon Parmesan cheese. Refrigerate leftovers.
