Harvest Chicken Salad
Tasty chicken salad I came up with, inspired by Quizno's harvest chicken sub. I am a college student, so I love this recipe because it's cheap, easy, quick, and lunch box friendly.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains honey
dairy free
- 1/3 cup sunflower seeds
- 1 large can white meat chicken drained
- 1 cup cup grapes sliced
- 1 cup cup apples chopped
- 1/4 cup honey mustard
- 1/4 cup raspberry vinagrette
- Carbohydrate 3.60766666734252 g
- Cholesterol 0 mg
- Fat 6.41150000050847 g
- Fiber 1.79000003777069 g
- Protein 2.91066666722079 g
- Saturated Fat 0.64608333336478 g
- Serving Size 1 1 Serving (27g)
- Sodium 170.600000143921 mg
- Sugar 1.81766662957183 g
- Trans Fat 0.282883333356284 g
- Calories 78 calories
*Generally, I am a "this and that" cook, so the measurements on her are more suggestions. Really, just use your own discretion. You know what you like. Open and drain your chicken, then place the drained chicken into a bowl. Mix in the honey mustard so that chicken is evenly coated and set the 'chicken bowl' aside. In a second bowl place your sliced grapes, your chopped apples, and your sunflower seeds. Pour in your raspberry vinaigrette and mix until your grapes/apples/seeds are evenly coated. Pour in your chicken and mix. I usually refrigerate this for about an hour before serving.
