Syrian Vegetarian Red Lentil Soup (Shurbat Addes)

Syrian Vegetarian Red Lentil Soup (Shurbat Addes)
Syrian Vegetarian Red Lentil Soup (Shurbat Addes)
A M A Z I N G
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 8
vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 cups red lentils (no substitutions!)
  • 6 cloves garlic
  • 1 teaspoon coriander seed
  • 1 tbsp sea salt
  • 2 tbsp olive oil
  • Carbohydrate 35.0082775 g
  • Cholesterol 0 mg
  • Fat 1.49608250036184 g
  • Fiber 17.2530249998569 g
  • Protein 14.7143325 g
  • Saturated Fat 0.209430000049962 g
  • Serving Size 1 1 Serving (63g)
  • Sodium 658.134376326953 mg
  • Sugar 17.7552525001431 g
  • Trans Fat 0.143213750009799 g
  • Calories 211 calories

1. Rinse the lentils, pick them over for stones or other miscellaneous material, and bring them to a boil with 8 cups of water. Lower to a simmer. Stir occasionally to make sure they aren't sticking in a large lump on the bottom, otherwise they may scorch. Simmer for about 30 minutes, until they have dissolved into a puree. (I put the lid on) 2. When lentils are almost done, about 30 minutes in, grind the garlic, coriander seed and salt in a mortar and pestle or a small food processor into a coarse paste (or mash them in a cup like I did with a spoon). Fry this paste in the olive oil for about 1 minute on medium low, being careful not to burn the garlic. Add to the soup and let simmer another ten minutes. 4. Serve in individual cups. Garnish (optional): fresh cilantro, ground cumin, Aleppo pepper, dukkah, or chili flakes, lemon wedges