Lemon Chicken Cutlets
- Preparing Time: -
- Total Time: -
- Served Person: 2 servings; can be doubled
- 2 tablespoons olive oil
- lemon wedges
- 2 skinless boneless chicken breast halves
- Carbohydrate 14 g(5%)
- Cholesterol 64 mg(21%)
- Fat 17 g(26%)
- Fiber 1 g(5%)
- Protein 22 g(44%)
- Saturated Fat 3 g(13%)
- Sodium 171 mg(7%)
- Calories 297
Preparation Mix first 3 ingredients on large plate. Using rolling pin, pound chicken between sheets of waxed paper to scant 1/2-inch thickness. Rinse chicken with cold water so that coating will adhere. Sprinkle with salt and pepper. Press both sides of chicken into crumb mixture to cover. Heat oil in heavy large skillet over medium-high heat. Carefully add chicken to skillet. Sauté until chicken is cooked through and golden brown, turning with tongs, about 4 minutes per side. Serve chicken with lemon wedges.
Preparation Mix first 3 ingredients on large plate. Using rolling pin, pound chicken between sheets of waxed paper to scant 1/2-inch thickness. Rinse chicken with cold water so that coating will adhere. Sprinkle with salt and pepper. Press both sides of chicken into crumb mixture to cover. Heat oil in heavy large skillet over medium-high heat. Carefully add chicken to skillet. Sauté until chicken is cooked through and golden brown, turning with tongs, about 4 minutes per side. Serve chicken with lemon wedges.
