Fillet of Cod with Asparagus and Prosciutto

Fillet of Cod with Asparagus and Prosciutto
Fillet of Cod with Asparagus and Prosciutto
Each serving is baked en papillote, or wrapped individually in parchment paper to lock in steam for a more succulent result.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
American Bake Quick & Easy Lemon Cod Asparagus Prosciutto Bon Appétit
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/3 cup fresh lemon juice
  • 1 1/2 teaspoons grated lemon peel
  • 2 tablespoons (1/4 stick) butter
  • 2 garlic cloves, minced
  • Carbohydrate 6 g(2%)
  • Cholesterol 103 mg(34%)
  • Fat 14 g(22%)
  • Fiber 3 g(10%)
  • Protein 41 g(82%)
  • Saturated Fat 4 g(22%)
  • Sodium 859 mg(36%)
  • Calories 316

Preparation Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to bowl of ice water to cool. Drain well. Mash garlic and 1 teaspoon salt to paste in small bowl. Melt butter with 1 tablespoon oil in small nonstick skillet over medium heat. Add garlic paste; stir until pale golden, about 1 minute. Stir in lemon juice, peel, and 1/2 teaspoon black pepper. Remove from heat. Preheat oven to 500°F. Cut out six 12-inch squares of parchment paper. Place 1 parchment square on work surface. Drizzle 1 teaspoon oil over parchment. Place 1 cod fillet in center of parchment. Spoon 1/6 of garlic-lemon mixture over fish. Cover with 1/6 of asparagus spears. Arrange 1/6 of prosciutto slices over. Fold 2 opposite sides of parchment in over fish and vegetables, then fold in remaining 2 sides, enclosing completely. Fasten parchment edges together with paper clips to seal packet. Place on large rimmed baking sheet. Repeat procedure with remaining parchment, oil, fish, garlic-lemon mixture, asparagus, and prosciutto. (Can be prepared 6 hours ahead. Refrigerate.) Bake fish until just opaque in center (parchment will turn golden brown), about 12 minutes. Transfer 1 parchment packet to each of 6 plates. Open parchment packets and serve. Test-kitchen tip:Use tweezers or needle-nose pliers to remove any pinbones that protrude from the cod fillets.

Preparation Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to bowl of ice water to cool. Drain well. Mash garlic and 1 teaspoon salt to paste in small bowl. Melt butter with 1 tablespoon oil in small nonstick skillet over medium heat. Add garlic paste; stir until pale golden, about 1 minute. Stir in lemon juice, peel, and 1/2 teaspoon black pepper. Remove from heat. Preheat oven to 500°F. Cut out six 12-inch squares of parchment paper. Place 1 parchment square on work surface. Drizzle 1 teaspoon oil over parchment. Place 1 cod fillet in center of parchment. Spoon 1/6 of garlic-lemon mixture over fish. Cover with 1/6 of asparagus spears. Arrange 1/6 of prosciutto slices over. Fold 2 opposite sides of parchment in over fish and vegetables, then fold in remaining 2 sides, enclosing completely. Fasten parchment edges together with paper clips to seal packet. Place on large rimmed baking sheet. Repeat procedure with remaining parchment, oil, fish, garlic-lemon mixture, asparagus, and prosciutto. (Can be prepared 6 hours ahead. Refrigerate.) Bake fish until just opaque in center (parchment will turn golden brown), about 12 minutes. Transfer 1 parchment packet to each of 6 plates. Open parchment packets and serve. Test-kitchen tip:Use tweezers or needle-nose pliers to remove any pinbones that protrude from the cod fillets.