Bean Dip
- Preparing Time: -
- Total Time: -
- Served Person: Makes 6 servings
- salt
- 2 cloves garlic, minced
- 1 cup extra-virgin olive oil
- 2 tablespoons chopped fresh sage
- Carbohydrate 25 g(8%)
- Fat 37 g(56%)
- Fiber 7 g(27%)
- Protein 9 g(18%)
- Saturated Fat 5 g(26%)
- Sodium 180 mg(8%)
- Calories 454
Preparation 1. Soak the beans in salted water overnight. 2. Rinse and add new water to cover. In a 2-quart pot, boil the beans over high heat until tender, or 20 to 25 minutes. Drain the beans and mash them with the olive oil until you achieve a creamy texture. 3. Mix in the garlic and sage. Season with salt to taste. Serve cold. Italian Comfort Food Regan Books
Preparation 1. Soak the beans in salted water overnight. 2. Rinse and add new water to cover. In a 2-quart pot, boil the beans over high heat until tender, or 20 to 25 minutes. Drain the beans and mash them with the olive oil until you achieve a creamy texture. 3. Mix in the garlic and sage. Season with salt to taste. Serve cold. Italian Comfort Food Regan Books
