Light Refried Black Beans

Preparation Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée. Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste. Serve warm, sprinkled with cilantro. Cooks' note:•Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.Each serving about 125 calories and 3 grams fat Nutritional analysis provided by Gourmet

Preparation Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée. Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste. Serve warm, sprinkled with cilantro. Cooks' note:•Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.Each serving about 125 calories and 3 grams fat Nutritional analysis provided by Gourmet