Golden Daybreak Milk Shake
I was attracted to this recipe for its simplicity and the nutritional value. The book from which it is adapted indicated this was particularly good for children and elderly.
- Preparing Time: 5 minutes
- Total Time: 15 minutes
- Served Person: 4
breakfast
carrots
goat's milk
honey
sunflower seeds
american
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 2 tablespoons honey
- 2 tablespoons sunflower seeds
- 2 cups goat's milk
- 3 medium carrots cut into 1-inch pieces
- 2 cups crushed ice (added and not called for in the original recipe
- Carbohydrate 5.23962500113205 g
- Cholesterol 0 mg
- Fat 2.2513749980968 g
- Fiber 0.38684376653364 g
- Protein 0.925015624238286 g
- Saturated Fat 0.194906249835236 g
- Serving Size 1 1 Serving (68g)
- Sodium 0.605624999758004 mg
- Sugar 4.85278123459841 g
- Trans Fat 0.233624999802505 g
- Calories 42 calories
I used my Oster blender on high to finely grind the sunflower seeds (first step). After that, all other ingredients were added to result in a fantastic early morning breakfast.
