Green Papaya Salad
A traditional healthy dish for Thais. High fiber, low calorie and nutritious.. Good for weight loss.
- Preparing Time: 12 minutes
- Total Time: 20 minutes
- Served Person: 2
3
green papaya
thai
white meat free
tree nut free
gluten free
red meat free
contains fish
dairy free
pescatarian
- 2 cloves garlic
- 2 cups unripe green papaya sliced into thin and long sticks
- 6 cherry tomatoes
- 3 green long beans
- 2 small red/green chillies (mild spicy)
- 2 tbsp fish sauce
- 1 1/2 tbsp lime juice
- 2 tsp palm sugar
- 1 tbsp roasted peanut
- 2 tbsp dried shrimps
- note: i normally also mix sliced carrot with green
- Carbohydrate 37.6568314423583 g
- Cholesterol 27.3 mg
- Fat 4.61412508371633 g
- Fiber 8.14482367488807 g
- Protein 10.1229858185865 g
- Saturated Fat 0.69632857716701 g
- Serving Size 1 1 Serving (583g)
- Sodium 1502.70276460239 mg
- Sugar 29.5120077674702 g
- Trans Fat 0.458159343850482 g
- Calories 211 calories
Pound garlics, chillies, halved tomatoes, Long green beans in the mortar with pestle. Then add fish sauce, lime juice and palm sugar in the mortar. Ensure all are well-mixed. Add dried shrimps and sliced papaya (and carrot if prefered). Loosely pound (Do not mash). Use spoon to mix all ingredients well together and top the papaya salad with roasted peanut before serving.
