Sautéed Kale with Garlic, Shallots, and Capers
- Preparing Time: -
- Total Time: -
- Served Person: Makes 12 servings
- 1/4 cup olive oil
- coarse kosher salt
- 4 garlic cloves, minced
- 2 tablespoons drained capers, chopped
Preparation Bring extra-large pot of salted water to boil. Add kale and cook until almost tender, about 8 minutes. Drain. Rinse kale under cold running water. Drain again. Coarsely chop kale. DO AHEAD: Can be made 6 hours ahead. Cover and chill. Heat oil in large pot (preferably nonstick) over medium heat. Add shallots and sauté until tender but not brown, about 3 minutes. Add garlic and capers; stir 1 minute. Stir in kale and sauté until tender and heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer kale to large bowl and serve. Per serving: 105.3 kcal calories, 46.9% calories from fat, 5.5 g fat, 0.7 g saturated fat, 0 mg cholesterol, 12.9 g carbohydrates, 2.6 g dietary fiber, 0.2 g total sugars, 10.3 g net carbs, 4.0 g protein Nutritional analysis provided by Bon Appétit
Preparation Bring extra-large pot of salted water to boil. Add kale and cook until almost tender, about 8 minutes. Drain. Rinse kale under cold running water. Drain again. Coarsely chop kale. DO AHEAD: Can be made 6 hours ahead. Cover and chill. Heat oil in large pot (preferably nonstick) over medium heat. Add shallots and sauté until tender but not brown, about 3 minutes. Add garlic and capers; stir 1 minute. Stir in kale and sauté until tender and heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer kale to large bowl and serve. Per serving: 105.3 kcal calories, 46.9% calories from fat, 5.5 g fat, 0.7 g saturated fat, 0 mg cholesterol, 12.9 g carbohydrates, 2.6 g dietary fiber, 0.2 g total sugars, 10.3 g net carbs, 4.0 g protein Nutritional analysis provided by Bon Appétit
