Easy Banana-Orange Smoothie
A simple banana-orange smoothie that I just kind of improvised one hot afternoon. It's sweet and cold and very refreshing.
- Preparing Time: 10 minutes
- Total Time: 10 minutes
- Served Person: 2
banana
orange juice
yogurt
sweet
smooth
cold
american
snack
summer
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/2 cup orange juice
- 3 bananas very well ripened
- 5 orange juice cubes
- Carbohydrate 69.2348 g
- Cholesterol 0 mg
- Fat 1.1381 g
- Fiber 5.15599983945489 g
- Protein 3.8683 g
- Saturated Fat 0.26472 g
- Serving Size 1 1 Serving (454g)
- Sodium 4.54 mg
- Sugar 64.0788001605451 g
- Trans Fat 0.47701 g
- Calories 282 calories
Fill an ice cube tray with orange juice and let freeze Peel and slice bananas (I've found 1/8-1/4 inch slices easiest to work with) Put bananas into a container and sprinkle with sugar, close the container and shake to coat slices then place in freezer for a few hours or overnight Place all of the frozen bananas in a blender Pour in the orange juice Add the orange juice cubes Blend until smooth I will add a little half-and-half for some fat or maybe some frozen yogurt, and it comes out velvety smooth and so quenching on a hot South Florida afternoon.
