P90x Miso Soup
Miso Soup for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 8
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 quart vegetable stock
- 1/2 tsp dark sesame oil
- 1/3 cup shallots finely chopped
- 3 tbsp miso
- 1/4 cup firm silken tofu diced
- 3 tbsp scallions sliced
- Carbohydrate 4.6802375 g
- Cholesterol 0 mg
- Fat 1.30077499942516 g
- Fiber 0.581624996960163 g
- Protein 2.10541666666667 g
- Saturated Fat 0.20190791658504 g
- Serving Size 1 1 Serving (142g)
- Sodium 668.3425 mg
- Sugar 4.09861250303984 g
- Trans Fat 0.0876179166413736 g
- Calories 36 calories
Heat the sesame oil in a saucepan over medium heat. Add the shallots and cook until translucent. Add the miso and mix well. Add the vegetable stock and bring to a simmer. Reduce heat to low and simmer for 15 minutes. To serve, ladle into bowls and garnish each serving with tofu and scallions. Level 1 = 1 cup soup = 1/2 vegetable Level 2 = 2 cups soup = 1 vegetable Level 3 = 2 cups soup = 1 vegetable 107 Calories (kcal) per serving
