Instant Pot Cinnamon-Apple Pork Chops
- Preparing Time: -
- Total Time: -
- Served Person: 2 servings
- 1 teaspoon pumpkin pie spice
- 1/2 cup water
- 1 teaspoon olive oil
- kosher salt and freshly ground black pepper
- 1/2 cup unsweetened applesauce
- 1 cinnamon stick
- 2 (1-inch-thick) boneless pork chops
- 2 granny smith apples, sliced
- 2 sage leaves, minced
- Carbohydrate 34 g(11%)
- Cholesterol 109 mg(36%)
- Fat 17 g(26%)
- Fiber 7 g(29%)
- Protein 38 g(75%)
- Saturated Fat 3 g(16%)
- Sodium 86 mg(4%)
- Calories 442
Preparation Set the Instant Pot to “sauté, medium heat.†Once it reads “hot,†add the oil and pork chops, sprinkle lightly with salt and pepper, and brown for 5 minutes, turning them over halfway through. Transfer the pork chops to a plate. Add the apples, cinnamon stick, sage, pumpkin pie spice, applesauce, and water to the pot. Mix to combine and return the pork chops to the pot. Cover and cook on high pressure for 10 minutes. Let the pressure release naturally for 10 minutes, then quick-release the remaining pressure. Remove the pork chops and half the apples to a plate to rest. Set the pot to “sauté, medium heat†and cook to boil down the sauce until thickened, about 10 minutes. Pour the sauce over the pork chops and apples and serve. From Lose Weight With Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss © 2018 by Audrey Johns. Reprinted by permission of William Morrow Cookbooks, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Preparation Set the Instant Pot to “sauté, medium heat.†Once it reads “hot,†add the oil and pork chops, sprinkle lightly with salt and pepper, and brown for 5 minutes, turning them over halfway through. Transfer the pork chops to a plate. Add the apples, cinnamon stick, sage, pumpkin pie spice, applesauce, and water to the pot. Mix to combine and return the pork chops to the pot. Cover and cook on high pressure for 10 minutes. Let the pressure release naturally for 10 minutes, then quick-release the remaining pressure. Remove the pork chops and half the apples to a plate to rest. Set the pot to “sauté, medium heat†and cook to boil down the sauce until thickened, about 10 minutes. Pour the sauce over the pork chops and apples and serve. From Lose Weight With Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss © 2018 by Audrey Johns. Reprinted by permission of William Morrow Cookbooks, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
