Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6 percent. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar.)
Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate PH. It also contains vitamin C.
Cinnamon is one of the best antioxidants on the planet. It’s the number one herb/spice for balancing blood sugar.
Cayenne pepper has been shown to drop blood pressure, increase metabolism.
Preparing Time: 30 minutes
Total Time: 30 minutes
Served Person: 1
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains honey dairy free pescatarian
Warm the water.
Mix all ingredients together.
Best served warm but drink at desired temperature.
I recommend consuming this drink three times daily 20 minutes before meals for two weeks, then consuming it one time a day before breakfast or lunch.