P90x Gravy
Gravy Recipe for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
- 1/4 tsp salt
- 1/3 cup all-purpose flour
- 1 tsp poultry seasoning
- 1/3 cup shallots chopped
- 3 cups fat-free chicken broth low sodium
- Carbohydrate 4.247255 g
- Cholesterol 0 mg
- Fat 0.175770833333333 g
- Fiber 0.168075002253056 g
- Protein 0.934985833333333 g
- Saturated Fat 0.0136641666666667 g
- Serving Size 1 1 Serving (77g)
- Sodium 327.982 mg
- Sugar 4.07917999774694 g
- Trans Fat 0.130897 g
- Calories 22 calories
Saute shallots in some of the broth until soft. Gradually whisk in the flour, adding broth as needed to form a thick paste. Gradually add the remaining broth, stirring and cooking until thickened. Add the salt and poultry seasoning. Level 1 = 2 Tbsp = 1 Condiment Level 2 = 3 Tbsp = 1 1/2 Condiments Level 3 = 4 Tbsp = 2 Condiments
