Spicy Kale and Quinoa Black Bean Salad
Try this Spicy Kale and Quinoa Black Bean Salad recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 cup water
- 1 clove garlic minced
- 1 can black beans drained and rinsed
- 1/2 teaspoon cumin
- 1 cup corn
- 1/4 cup fresh cilantro chopped
- sea salt and pepper to taste
- 1/2 red onion chopped
- 1 cup quinoa uncooked
- 6 cups chopped kale de-stemmed
- 1/4 cup fresh lime juice (about 2 limes)
- 1/4 cup hot sauce of your choice (i used a chili pepper sa
- 1 teaspoon maple syrup
- Carbohydrate 106.222914350414 g
- Cholesterol 0 mg
- Fat 3.43102209001782 g
- Fiber 28.7467146708482 g
- Protein 30.0057150016843 g
- Saturated Fat 0.64708566452868 g
- Serving Size 1 1 recipe (644g)
- Sodium 197.396327175025 mg
- Sugar 77.4761996795655 g
- Trans Fat 0.620544929765153 g
- Calories 543 calories
In a medium sized pot, combine 2 cups of water with 1 cup of quinoa and bring to a boil. Lower heat, cover and simmer for 15 minutes or until water is absorbed and quinoa is fluffy. In a large salad bowl, add the kale and the onion. Once the quinoa is done cooking, add in the black beans and corn to the pot. Mix it up. You could just add these over the kale but I wanted to warm up the beans and corn. Add the quinoa mixture over the kale and mix. Prepare the dressing. Pour the dressing over the salad, mix and enjoy!
