Kale Salad
I love to make meals that wow. The flavor and nutrition in this kale dish set it apart from other creations.
- Preparing Time: 30 minutes
- Total Time: 15 minutes
- Served Person: 8
white meat free
contains cheese
gluten free
red meat free
shellfish free
contains dairy
vegetarian
pescatarian
- 1/2 tsp black pepper
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1/4 cup feta cheese crumbled
- 1 tsp salt
- 10 cups kale (1 bunch) sliced
- 1 medium apple thinly sliced
- 1/4 cup salted pumpkin seeds (pepitas)
- Carbohydrate 0.377831458960774 g
- Cholesterol 4.1718750035267 mg
- Fat 2.26421166805266 g
- Fiber 0.0164583334685246 g
- Protein 0.676987500583574 g
- Saturated Fat 0.875677917333857 g
- Serving Size 1 1 Serving (8g)
- Sodium 52.3715417109538 mg
- Sugar 0.361373125492249 g
- Trans Fat 0.0868197917257454 g
- Calories 24 calories
1. Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, about 2-3 minutes; stir in apple. 2. In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
