Crock Pot Beef Broccoli
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1/3 cup brown sugar
- 4 tablespoons cornstarch
- 1/2 cup soy sauce
- 3 garlic cloves minced
- 1 cup beef broth
- ingredients
- 1 tablespoon sesame oil
- 1 1/2 lbs. boneless beef chuck roast sliced into thin strips ( i bought it sliced that way)
- 4 tablespoons sauce from the crock pot after being cooked
- 16 oz.broccoli florets
- Carbohydrate 263.703133816723 g
- Cholesterol 483.07587405 mg
- Fat 149.912418564705 g
- Fiber 30.5730000745796 g
- Protein 169.312676184258 g
- Saturated Fat 55.788995006508 g
- Serving Size 1 1 Recipe (3002g)
- Sodium 1018.86088479797 mg
- Sugar 233.130133742143 g
- Trans Fat 18.551639904604 g
- Calories 2971 calories
Step 2: Place beef in a crock pot. Step 3: In a small bowl, combine beef broth, Step 4: soy sauce, Step 5: brown sugar, Step 6: oil, Step 7: and garlic. Do you know the easy way to peal garlic cloves. Just put one on a flat surface and smash it with the flat side of a chef knife (or something like that). The paper like skin comes right off. Then mince it with the chefs knife. Step 8: Stir all the ingredients together. Step 9: Pour it over the beef and stir. Put on the lid and cook on low for 4-5 hours. Step 10: In a cup, stir cornstarch and sauce from the crock pot until smooth. Add to crock pot. Stir well to combine. Step 11: Add broccoli to the crock pot. Stir to combine. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken). Step 12: Serve over hot cooked rice, or by its self. OHHHH YUUUMMMMM! So easy and so good. I keep adding more broccoli, can't get enough of that old broccoli. Enjoy!
