oriental chicken and peach salad
I first made this recipe a few years ago when I saw it in a BBC Good Food magazine. Since then, it has become a family favourite.
Very yummy - a light refreshing summer salad - so quick and easy to make!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains honey
dairy free
- 2 tbsp honey
- dressing
- salad
- 2 tbsp soy sauce
- 1 tbsp toasted sesame oil
- 2 or 3 chickens (cooked)
- 200 grams mangetout (shredded - lengthways)
- 6 spring onions (finely sliced)
- 4 tbsp coriander (finely chopped)
- 4 large peaches (stoned)
- 2 limes (zest and juice)
- 2 tbsp root ginger (freshly grated)
- 6 tbsp sunflower oil
- Carbohydrate 19.5937125014921 g
- Cholesterol 0 mg
- Fat 13.9710200055101 g
- Fiber 3.15509996241821 g
- Protein 1.71253250045582 g
- Saturated Fat 1.56533375077508 g
- Serving Size 1 1 Serving (211g)
- Sodium 67.9515000042484 mg
- Sugar 16.4386125390739 g
- Trans Fat 0.75726750028331 g
- Calories 193 calories
Remove the meat from the chicken - cut into chunky strips and place in a large mixing bowl. Cut the peaches into wedges and reserve any juice - add to the chicken with the mangetout, spring onions and corainder. Put the lime zest and juice, honey, ginger and soy sauce into a small bowl and season. Slowly whisk in the sunflower oil to form an emulsion - then whisk in the sesame oil - toss with the salad.
