Cranana Kale Honey Oat Smoothie
This is a wonderfully delicious and healthy breakfast, I keep a baggie of most of the ingredients in the freezer so I can just dump it into my blender in the morning for a no-fuss, no-time breakfast.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 1 tablespoon honey
- 1/4 cup rolled oats
- 1/2 cup cranberry juice
- dash cinnamon (optional)
- 1 whole banana sliced
- 1 handful baby spinach or kale rinsed, patted dry
- 1/2 cup ice crushed (if ingredients aren't pre-frozen)
- Carbohydrate 89.9745250037435 g
- Cholesterol 0 mg
- Fat 2.190025 g
- Fiber 8.2941872769266 g
- Protein 5.61678125001363 g
- Saturated Fat 0.5867625 g
- Serving Size 1 1 Serving (497g)
- Sodium 62.0087500001817 mg
- Sugar 81.6803377268169 g
- Trans Fat 0.328915 g
- Calories 370 calories
Put all ingredients in blender and blend until smooth.
