Berry Green Smoothie
Holiday_Express@yahoogroups.com
I've started having a smoothie in the morning instead of breakfast and I love it. I get 2 fruit exchanges in and a veggie exchange right off the bat. for those interested, you don' t even taste the spinach. I sometimes use other mild greens instead of spinach. You can mix it up and use low fat greek yogurt in it instead of milk and, I don' t use cows milk any longer since Tim is sensitive to it, we use the 30 calorie almond milk, unsweetened, and its actually delicious
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 cup milk
- 1 ripe banana
- 1 cup spinach leaves
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 2 tablespoons old fashioned oats
- 1 tablespoon sugar or more to taste
- Carbohydrate 64.6755749987906 g
- Cholesterol 12.0000000101442 mg
- Fat 6.37505000273881 g
- Fiber 14.9681249764858 g
- Protein 9.1651375021409 g
- Saturated Fat 2.56627250179689 g
- Serving Size 1 1 Recipe (481g)
- Sodium 75.5125000400633 mg
- Sugar 49.7074500223049 g
- Trans Fat 1.15512750028673 g
- Calories 327 calories
Combine spinach, blueberries, raspberries, banana, milk, oats, sugar and 1 cup ice in blender until smooth. Serve immediately.
