Kitchari
Kitchari recipes can vary but the main components are always lentils and rice. Known to be grounding and strengthening, this dish meant to be easy on the digestive system and provide essential amino acids
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
white meat free
gluten free
red meat free
dairy free
vegan
vegetarian
pescatarian
- sea salt
- 1 medium onion diced
- 1/4 cup brown rice
- 2 cloves of garlic minced
- 1 tsp minced ginger
- 1 avocado, sliced
- 1 tbs coconut oil
- 1/4 cup lentils
- 2 tbs tahini
- Carbohydrate 52.0194 g
- Cholesterol 0 mg
- Fat 15.9486333333333 g
- Fiber 13.1913334480921 g
- Protein 13.273 g
- Saturated Fat 7.24359666666667 g
- Serving Size 1 1 Serving (218g)
- Sodium 313.881483333333 mg
- Sugar 38.8280665519079 g
- Trans Fat 0.907723333333331 g
- Calories 392 calories
Bring 1.5 cups of water to a boil in a pot. Add lentils and rice. Simmer for 40 minutes, then turn heat off and let pot sit, covered. Heat coconut oil at medium heat in a pan. Add onion, garlic and ginger. Saute for about 10 minutes, until slightly browned. Combine onions, garlic and ginger with rice and lentils. Transfer to bowls and top with avocado and tahini. Sprinkle with sea salt and enjoy!
