Black Bean Soup
Try this Black Bean Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 2 tablespoons ketchup
- salt and pepper to taste
- 1 tablespoon chili powder
- 2 teaspoons worcestershire sauce
- 2 medium onions chopped
- 6 garlic cloves
- 1 14.5 ounce chicken broth
- 10 slices smoked bacon finely chopped
- 1 28 oz can seasoned diced tomatoes
- 4 15.5 ounce cans black beans drained but not rinsed
- Carbohydrate 4.93430390453739 g
- Cholesterol 10.83375 mg
- Fat 4.51316738393935 g
- Fiber 0.692724902994698 g
- Protein 4.18827934775364 g
- Saturated Fat 1.46599460890748 g
- Serving Size 1 1 Serving (46g)
- Sodium 293.31548729266 mg
- Sugar 4.24157900154269 g
- Trans Fat 0.550499339784599 g
- Calories 76 calories
Put the bacon into a large heavy pot and place it over medium heat, cook until it gives up its fat, 4 mins. Stir in the onions and cook, ,stirring until they start to turn translucent, 4 mins. Stir in the garlic and cook until you can smell it, about 1 min. Add the broth, tomatoes, ketchup Worcestershire and chili powder. Stir in the black beans, bring to a boil Boil gently 10 mins. Bake for 1 hour at 200 degrees if you wish to thicken
