Kale and Apple Salad
Nice winter greens type salad with the apple, cheese and walnuts
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
vegetarian
pescatarian
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 6 cups torn kale leaves big ribs removed and discarded
- 1/2 an apple cut into thin 1- inch pieces (i went with honey crisp, but gala would be good as well)
- 2 tablespoons fresh squeezed lemon juice meyer lemons are the best
- 1/3 cup walnuts chopped and lightly toasted
- 1/4 cup blue cheese crumbled
- Carbohydrate 1.96080083381522 g
- Cholesterol 6.32812500534948 mg
- Fat 10.2487091746273 g
- Fiber 0.739908354196292 g
- Protein 4.33775250361716 g
- Saturated Fat 2.15856054339429 g
- Serving Size 1 1 Serving (36g)
- Sodium 118.397291766293 mg
- Sugar 1.22089247961892 g
- Trans Fat 0.748985042280778 g
- Calories 112 calories
In a small jar or squeeze bottle, combine the olive oil, vinegar, lemon juice, and salt. Secure the lid and shake vigorously to combine. Place the kale leaves into a large salad bowl, add the apples, walnuts, and blue cheese on top of the kale and lightly toss to combine. Dress the salad and lightly toss. For 1 serving at a time, Just prepare it all and assemble before eating each evening.
