Easy Fruited Oats Breakfast
It doesn’t get much simpler than this for a filling, delicious, unprocessed breakfast! This is a great idea for breakfast on-the-go because the oats soften after soaking for a short period of time! Caryn says "I like to make this recipe at night and store it in a sealed container in the refrigerator. The next morning, breakfast is ready. The oats have softened a bit and the flavor of the fruits sweetens every spoonful. If you don't like your cereal too cold you can set it out of the refrigerator for a few minutes to allow it to come to room temperature."
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 teaspoon cinnamon
- 1/2 cup rolled oats
- pinch of nutmeg
- 1/2 cup soy*/almond/rice/other milk to cover or more if desired
- 3/4 cup fresh seasonal fruit and/or dried fruit of choice (blueberries bananas, strawberries, apples, peaches, pears, and raisins all taste good)
- 1 tablespoon chia seeds ground flax seeds, or hemp seeds
- 2 tablespoons walnuts or other nuts of choice
- 1/2 teaspoon vanilla flavoring
- 1 teaspoon maple syrup optional
- Carbohydrate 37.6285307012786 g
- Cholesterol 0 mg
- Fat 16.2314086629766 g
- Fiber 11.18973526789 g
- Protein 11.3475429981283 g
- Saturated Fat 1.43564274961846 g
- Serving Size 1 1 serving (75g)
- Sodium 5.90838749748176 mg
- Sugar 26.4387954333886 g
- Trans Fat 1.63435199974548 g
- Calories 333 calories
Place oats in a bowl.Sprinkle on a thin layer of cinnamon and small amount of nutmeg.Pour milk of choice over the top to cover.Add vanilla and maple syrup and stir.Top with seeds, nuts and fruit and let sit for a couple of minutes. You may have to add more milk, since flax or chia seeds absorb a lot of the liquid.Stir and enjoy.
