Frank Zane’s Protein Powder Piña Colada
I love making smoothies for myself and the boys. During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. My favorite protein powder, in fact, the only one I use is made of egg white and stevia and is produced by the incredible Frank Zane.
Zane’s Frank Zane Egg White Protein Powder (or protein powder of your choice) is delicious any way you serve it. I love making a fruit filled smoothie for the boys after school and throwing in a scoop of this. It’s high in protein (25 grams per scoop) and low in carbohydrates (1 gram per scoop). While I’ve created this smoothie recipe using Zane’s protein powder, I have several others that I make for the boys as well, so stay tuned…
The boys love this drink and I love giving them this high protein piña colada.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1/2 cup water
- 1 tablespoon coconut oil
- 1/2 cup coconut milk
- 1 scoop frank zane egg white protein powder (or protein po
- frank zane’s protein powder piã±a coladaprinter fri
- 1 heaping cup frozen pineapple
- 2 ice cubes
- Carbohydrate 3.17530000268424 g
- Cholesterol 0 mg
- Fat 37.7029000203754 g
- Fiber 0 g
- Protein 2.2826000019296 g
- Saturated Fat 33.1379500180685 g
- Serving Size 1 1 Recipe (275g)
- Sodium 20.6140000164252 mg
- Sugar 3.17530000268424 g
- Trans Fat 2.24315000121793 g
- Calories 340 calories
Combine water, coconut milk and frozen pineapple in a vitamix Puree on high speed until smooth Blend in coconut oil, then protein powder, then ice cubes Serve to hungry little children or thirsty adults 1-2 servings
