Supercharging Vitamin Smoothie
With the cold season approaching, or in times of illness or stress, our body needs Vitamin C to strengthen the immune system. Vitamin C protects our cells from damage, produces collagen (a protein to help heal wounds) and improves iron absorption.
As a mom, I am always looking to make breakfast healthier. One powerful yet simple way is to make your own orange juice and enhance it with even more natural foods . Store bought juices are often laden with sugar, preservatives, chemicals and artificial colors – making them not a healthy choice.
This Juice is easy to prepare and you don’t need a fancy orange press, only a blender.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 100 gram oranges ((about one large orange peeled))
- 10 gram ginger root ((fresh & peeled))
- 30 gram carrot ((fresh & peeled))
- 1/2 cup water ((filtered))
- 1/4 tbsp flax seed oil
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 3.50000000710094 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.329000000667488 g
- Serving Size 1 1 Serving (144g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0.154000000312442 g
- Calories 31 calories
Cut oranges into pieces, make sure to remove all pits, add to blender Add ginger, carrots and water to blender Blend for about 30 seconds or until a smooth juice forms, enjoy immediately
